October is a time of change. It is also my favorite time of year! As we ease into fall and the days make the shift away from the warmth of the summer sun I am eager to watch the leaves turn color, I long to sip on hot apple cider with a scarf around my neck and eventually the opportunity to sit around a crackling fire.
If you wanna hear about the changes at SVA check out the bottom of the newsletter. 😉
All of these seasonal things we look forward to also comes with a bit of dread as our immune systems may weaken and cold and flu season is upon us too. This year I urge you to consider getting an acupuncture session instead of the flu shot. Acupuncture in the fall is great time to tune up your system. It can support your immune system by nourishing your body’s resources of blood, and qi. Boosting your Wei Qi in Chinese Medicine is your defense qi that helps fight illness.
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